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9.2 Martha Graham and the Graham Technique

3 min readjuly 18, 2024

revolutionized dance with her innovative techniques and expressive choreography. She developed a unique movement vocabulary based on contraction, release, , and , breaking away from classical ballet's rigidity.

Graham's work explored deep , drawing from , , and personal experiences. Her influence continues through her dance company and technique, inspiring generations of dancers to push the boundaries of physical and emotional expression.

Martha Graham's Contributions to Modern Dance

Core principles of Graham Technique

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    • Contraction involves rounding the spine, pulling the navel towards the spine, reflecting the exhalation of breath
    • Release involves lengthening the spine, opening the chest and back, reflecting the inhalation of breath
    • Represents the cycle of life, the ebb and flow of energy and emotion
  • Spirals
    • Twisting and rotating movements of the torso create dynamic tension and energy in the body
    • Allows for fluid transitions between movements, enhancing the expressive potential of the dancer
    • Spirals can be initiated from various parts of the body (pelvis, ribcage, shoulders) and can move in different directions
  • Floor work
    • Utilizes the floor as a supportive surface for movement, emphasizing the connection between the body and the earth
    • Includes falls, rolls, and recoveries, which challenge the dancer's strength, flexibility, and spatial awareness
    • Floor work adds a grounded, primal quality to the movement and expands the range of choreographic possibilities

Martha Graham's modern dance contributions

  • Pioneered a new movement vocabulary that broke away from the rigidity and formality of classical ballet
  • Developed a unique technique based on the principles of contraction and release, spirals, and floor work
  • Explored psychological and emotional themes, using dance as a means of expressing the inner landscape of the human psyche
  • Collaborated with composers (Aaron Copland), visual artists (Isamu Noguchi), and designers to create multi-disciplinary performances
  • Established the Martha Graham Dance Company in 1926, providing a platform for the development and performance of works
  • Trained generations of dancers and choreographers in the , ensuring the continuity and evolution of her artistic vision

Psychological themes in Graham's choreography

  • Greek mythology and tragedy
    • Drew inspiration from ancient Greek stories and archetypes to explore universal themes of love, loss, betrayal, and redemption
    • Examples: "" (1946) based on the story of Medea, "" (1947) based on the story of Oedipus and Jocasta
  • American history and identity
    • Examined the American experience through the lens of dance, addressing social and political issues
    • Examples: "" (1944) celebrating the American pioneer spirit, "Chronicle" (1936) commenting on the rise of fascism
  • Personal struggles and triumphs
    • Drew from her own life experiences and emotions to explore themes of individuality, femininity, and the search for meaning
    • Examples: "Lamentation" (1930) expressing grief and sorrow, "Errand into the Maze" (1947) depicting a journey of self-discovery and confrontation with fear

Graham's influence on modern dance

  • Established the Graham Technique as a foundation for modern dance training, influencing countless dancers and choreographers
  • Expanded the boundaries of modern dance by pushing the limits of physical and emotional expression through movement
  • Legacy continues through the Martha Graham Dance Company, which performs her works, commissions new pieces, and preserves the Graham Technique
  • Serves as a model for other modern dance companies around the world, inspiring future generations to explore new possibilities in dance
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© 2024 Fiveable Inc. All rights reserved.
AP® and SAT® are trademarks registered by the College Board, which is not affiliated with, and does not endorse this website.

© 2024 Fiveable Inc. All rights reserved.
AP® and SAT® are trademarks registered by the College Board, which is not affiliated with, and does not endorse this website.
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