Cognitive-behavioral theory is a psychological framework that emphasizes the connection between thoughts, feelings, and behaviors, suggesting that maladaptive thought patterns can lead to negative emotional states and behaviors. This theory is pivotal in understanding various psychological conditions, as it focuses on changing unhelpful thinking patterns to improve emotional well-being and behavior. By addressing cognitive distortions, individuals can learn healthier coping mechanisms and improve their overall functioning.
congrats on reading the definition of Cognitive-Behavioral Theory. now let's actually learn it.