心理健康 (Xīnlǐ jiànkāng)

Definition

心理健康 refers to a state of emotional well-being in which an individual is able to cope with daily stressors, maintain positive relationships, and function effectively in society.

Related terms

压力管理 (Yālì guǎnlǐ): stress management - techniques and strategies used to cope with and reduce excessive levels of stress.

情绪调节 (Qíngxù tiáojié): emotion regulation - the ability to manage and control one's emotions in order to adapt to different situations.

心理咨询 (Xīnlǐ zīxún): psychological counseling - a professional service that provides support and guidance for individuals facing mental health challenges.