Heart 7 (HT7)

Definition

HT7 is an acupuncture point located on the wrist crease, known as "Shenmen" in Chinese. It is believed to calm the mind, reduce anxiety, promote sleep quality, and improve overall heart health.

Related terms

Mindfulness: The practice of being fully present and aware of the current moment, often used as a technique to reduce stress and improve mental well-being.

Anxiety Reduction: Strategies or techniques aimed at decreasing feelings of worry, fear, or unease.

Sleep Quality: The measure of how well an individual sleeps, including factors such as duration, depth, and restfulness.