Practicing yoga

Definition

Practicing yoga involves engaging in physical postures (asanas), breathing exercises (pranayama), and meditation techniques for achieving mental and physical well-being. It originated from ancient India and has since gained popularity worldwide as a form of exercise, stress relief, and spiritual practice.

Related terms

Meditation: The practice of focusing one's mind on achieving mental clarity or inner peace.

Asanas: Physical postures practiced in yoga for improving flexibility, strength, and balance.

Pranayama: Breathing exercises practiced in yoga for controlling breath flow and enhancing overall well-being.