Physical, mental, and spiritual disciplines originating in ancient India that involve various postures (asanas), breathing exercises (pranayama), and meditation techniques.
Related terms
Meditation: A practice involving focusing one's mind to achieve a mentally clear and emotionally calm state.
Mindfulness: The act of being fully present in the current moment while acknowledging thoughts, feelings, sensations without judgment.
Hatha Yoga: A branch of yoga that focuses on physical postures (asanas) to strengthen the body and prepare for meditation.