Digital Addiction

Definition

Digital addiction refers to excessive and compulsive use of digital devices or technology, leading to negative consequences in various aspects of life, such as relationships, work, and mental health.

Related terms

Nomophobia: This is the fear or anxiety of being without one's mobile phone or unable to use it.

FOMO (Fear Of Missing Out): FOMO refers to the feeling of anxiety or unease that arises from the belief that others are having more enjoyable experiences than you because you are not connected online.

Screen time: Screen time refers to the amount of time spent using digital devices such as smartphones, tablets, computers, or TVs. Excessive screen time can contribute to digital addiction.