Defense Mechanisms: These are psychological strategies that the mind uses to protect itself from anxiety by distorting reality. For example, denial is a defense mechanism where someone refuses to believe or accept a painful truth.
Phobias: Phobias are intense and irrational fears of specific objects or situations. They can lead to extreme anxiety and avoidance behaviors.
Generalized Anxiety Disorder (GAD): GAD is a mental disorder characterized by excessive worrying about everyday things. It causes significant distress and impairment in daily functioning.