Biological Factors: These are the physical aspects of our bodies that contribute to stress responses. For example, hormones like cortisol play a role in how we react to stressful situations.
Psychological Factors: These are the mental processes and thoughts that influence stress. Our perceptions, beliefs, and coping strategies all play a part in how we experience and manage stress.
Social Factors: These are external influences such as relationships, support networks, and cultural norms that can affect our levels of stress. The presence or absence of social support can greatly impact how we handle stressful situations.