Stressor: A stressor is any event or situation that triggers coping adjustments. It's like adding too much salt into your cake mix; it disrupts the balance.
Resilience: This refers to one’s ability to adapt effectively in the face of threats or adversity. It's like having a good oven; even if something goes wrong with the recipe, a good oven can still help produce a decent cake.
Coping Mechanisms: These are strategies people use to deal with stressful situations. It's like having a backup plan if your first cake doesn't turn out right.