Building resilience refers to the process of developing the ability to bounce back from adversity and effectively cope with life's challenges. It involves strengthening one's mental, emotional, and social well-being.
Related terms
Emotional Regulation: The ability to manage and control one's emotions in order to respond adaptively to different situations.
Problem-Solving Skills: The capacity to identify problems, generate potential solutions, evaluate them, and implement effective strategies.
Social Support: The presence of caring relationships, such as friends or family members, who provide comfort, encouragement, and assistance during challenging times.