Cognitive-Behavioral Therapy (CBT): A therapy approach that helps individuals identify and change negative thought patterns and behaviors associated with anxiety.
Medication: Prescription drugs that can help alleviate symptoms of chronic anxiety, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines.
Relaxation Techniques: Various techniques like deep breathing exercises, progressive muscle relaxation, or mindfulness meditation that promote relaxation and reduce anxiety symptoms.