Cognitive Appraisal theory

Definition

The Cognitive Appraisal theory explains that our emotional experience is determined by how we interpret or appraise a situation, rather than the situation itself. It emphasizes that our thoughts and beliefs about an event influence our emotional response.

Related terms

Emotional Regulation: The process of managing and controlling one's emotions in order to adapt to different situations.

Self-Efficacy: Belief in one's ability to successfully complete tasks or achieve goals.

Attribution Theory: Examines how individuals explain the causes of their own behaviors or events they witness.