Cognitive Behavioral Therapist

Definition

A cognitive behavioral therapist is a mental health professional who combines techniques from both behaviorism and cognitive psychology to help individuals identify and change negative patterns of thinking and behavior that contribute to their psychological distress.

Related terms

Depression: A mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities.

Cognitive Restructuring: The process of identifying and challenging negative thoughts or beliefs and replacing them with more positive or realistic ones.

Behavior Modification: Techniques used to reinforce desirable behaviors and extinguish undesirable behaviors through conditioning principles.