Cognitive Distortions: Cognitive distortions are specific types of destructive thoughts that involve errors in reasoning or perception, such as overgeneralization or catastrophizing.
Cognitive-Behavioral Therapy (CBT): CBT is a therapeutic method that aims to identify and change destructive thoughts and behaviors by challenging cognitive distortions and replacing them with more realistic and healthier thinking patterns.
Automatic Negative Thoughts (ANTs): ANTs are another term used to describe destructive thoughts. They are automatic, habitual patterns of negative thinking that can contribute to anxiety, depression, and other mental health issues.