Dialectical Behavior Therapy

Definition

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that focuses on teaching individuals skills to manage their emotions, improve interpersonal relationships, and develop coping mechanisms. It combines elements of cognitive-behavioral therapy with mindfulness techniques.

Related terms

Cognitive-Behavioral Therapy: A type of therapy that helps individuals identify and change negative thought patterns and behaviors.

Mindfulness Techniques: Practices that involve focusing attention on present moment experiences without judgment.

Emotional Regulation: The ability to recognize, understand, and effectively manage one's emotions.