Dialectical Behavior Therapy (DBT) is a type of psychotherapy that focuses on teaching individuals skills to manage their emotions, improve interpersonal relationships, and develop coping mechanisms. It combines elements of cognitive-behavioral therapy with mindfulness techniques.
Related terms
Cognitive-Behavioral Therapy: A type of therapy that helps individuals identify and change negative thought patterns and behaviors.
Mindfulness Techniques: Practices that involve focusing attention on present moment experiences without judgment.
Emotional Regulation: The ability to recognize, understand, and effectively manage one's emotions.