Inhibit: To prevent or restrain something from happening. For example, if someone puts a lock on your fridge, it inhibits you from eating any snacks.
Impair: To weaken or damage something's ability to function properly. It's like having a broken leg that impairs your ability to walk normally.
Disturb: To cause agitation or annoyance by interrupting peace or quiet. Picture trying to study in a library while someone is talking loudly on their phone nearby - it disturbs your concentration.