Distorted Thought Patterns

Definition

Distorted thought patterns refer to irrational or inaccurate ways of thinking that can contribute to the development of maladaptive behaviors and negative emotions. These patterns often involve cognitive distortions, such as black-and-white thinking or overgeneralization.

Related terms

Cognitive Distortions: These are specific types of distorted thought patterns, such as all-or-nothing thinking (seeing things as only good or bad) or jumping to conclusions without evidence.

Cognitive Behavioral Therapy (CBT): A form of therapy that focuses on identifying and changing distorted thought patterns in order to improve mental health and well-being.

Rational Emotive Behavior Therapy (REBT): Similar to CBT, REBT is a type of therapy that emphasizes challenging and replacing irrational beliefs with more rational ones.