Distressing emotions refer to feelings or states of mind that cause discomfort, pain, or unease. These emotions can include sadness, anxiety, anger, guilt, and shame.
Related terms
Coping Mechanisms: Strategies or behaviors individuals use to manage distressing emotions in order to reduce their impact.
Emotional Regulation: The process of recognizing and controlling one's emotions in order to adaptively respond to different situations.
Defense Mechanisms: Unconscious psychological strategies people use to protect themselves from distressing thoughts and feelings.