Emotional Regulation Skills

Definition

Emotional regulation skills refer to the ability to manage and control one's emotions in a healthy and adaptive way. These skills include recognizing, understanding, and appropriately expressing emotions.

Related terms

Amygdala: The amygdala is a key brain structure involved in processing emotions. It plays a crucial role in detecting and responding to potential threats or rewards.

Prefrontal Cortex: The prefrontal cortex is responsible for executive functions such as decision-making, impulse control, and regulating emotions. Damage to this area can impair emotional regulation abilities.

Hippocampus: The hippocampus is involved in memory formation and retrieval. It also plays a role in regulating emotions by connecting past experiences with current emotional responses.