Exhaustion refers to the third and final stage of the General Adaptation Syndrome (GAS), a theory proposed by Hans Selye. It is characterized by a depletion of resources in the body after prolonged exposure to stress, leading to increased vulnerability to physical and psychological disorders.
Related terms
Alarm Reaction: The first stage of GAS, which involves an immediate physiological response triggered by a perceived stressful event.
Resistance: The second stage of GAS, during which the body attempts to adapt and cope with ongoing stressors.
Stress: Refers to any demand or pressure placed on an individual that requires adaptation or adjustment.