External validation refers to the reliance on obtaining approval, recognition, or acceptance from others in order to feel a sense of self-worth or validation. It is seeking external sources to affirm one's value and identity.
Related terms
Internal Validation: Internal validation is the ability to recognize one's own worth and value without relying on external factors or opinions.
Self-esteem: Self-esteem refers to an individual's overall evaluation of their own worthiness, competence, and importance.
Intrinsic Motivation: Intrinsic motivation is the internal drive that comes from within an individual to engage in activities for personal fulfillment rather than seeking external rewards or validation.