Exposure Therapy: This form of therapy involves gradually exposing individuals to their fears or traumatic memories in a safe environment, aiming to reduce anxiety over time.
Post-Traumatic Stress Disorder (PTSD): A mental health condition that occurs after experiencing or witnessing a traumatic event, characterized by symptoms like intrusive thoughts, nightmares, and hyperarousal.
Bilateral Stimulation: A technique used in EMDR therapy where sensory input alternates between the left and right sides of the body, activating both hemispheres of the brain for processing traumatic memories.