Cognitive Distortions: These are specific types of faulty thought processes characterized by inaccuracies in perception, interpretation, or reasoning.
Cognitive-Behavioral Therapy (CBT): A therapeutic approach that focuses on identifying and challenging faulty thought processes, aiming to replace them with more adaptive and realistic thinking patterns.
Cognitive Restructuring: This is a technique used in therapy to help individuals recognize and modify their faulty thought processes by replacing them with more rational and positive thoughts.