Phobia: A phobia is an excessive and irrational fear of a specific object, situation, or activity.
Exposure Therapy: Exposure therapy is a technique used in psychology to treat phobias by gradually exposing patients to their feared objects or situations in a controlled and safe environment.
Systematic Desensitization: Systematic desensitization is another therapy technique used to reduce anxiety associated with phobias by teaching relaxation skills while gradually exposing individuals to their feared objects or situations.