Feared situations refer to specific circumstances, events, or objects that an individual finds distressing, causing intense fear or anxiety. These situations often trigger avoidance behaviors and can significantly impact a person's daily life.
Related terms
Systematic Desensitization: This therapeutic technique involves gradually exposing an individual to their feared situations while teaching them relaxation techniques to reduce anxiety.
Exposure Therapy: A form of therapy where individuals are exposed to their fears in a controlled environment to help them confront and overcome their anxieties.
Flooding: A technique used in therapy where individuals are directly exposed to their most feared situation or object for an extended period until the anxiety diminishes.