Sleep Deprivation: This occurs when an individual consistently fails to get enough sleep, leading to various negative effects on cognitive function, mood, and overall health.
REM Sleep: Rapid Eye Movement (REM) sleep is a stage of deep sleep characterized by rapid eye movements. It is associated with dreaming and plays a crucial role in memory consolidation.
Circadian Rhythm: The circadian rhythm refers to the biological processes that follow a 24-hour cycle, regulating our sleep-wake patterns. Disruptions in this rhythm can lead to difficulties falling asleep or staying awake at desired times.