Hypnosis

Definition

Hypnosis is a state of consciousness characterized by focused attention, increased suggestibility, and heightened mental relaxation. It is often induced through guided relaxation techniques with the goal of promoting therapeutic effects or exploring memories.

Related terms

Meditation: A practice of focusing attention and quieting the mind to achieve a state of mental clarity and relaxation.

Dissociation: A psychological defense mechanism involving a detachment from one's thoughts, feelings, or memories.

Posthypnotic suggestion: Instructions or commands given during hypnosis that are meant to be carried out after the person emerges from the hypnotic state.