Individual therapy is a form of psychotherapy where a therapist works one-on-one with a client to explore their feelings, beliefs, or behaviors, work through challenging memories, identify aspects of their lives that they would like to change and set personal goals.
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Psychoanalysis: A therapeutic approach that involves exploring unconscious desires or thoughts affecting behavior.
Cognitive Behavioral Therapy (CBT): A type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors.
Humanistic Therapy: An approach to psychology that emphasizes empathy and stresses the good in human behavior.