Cognitive-Behavioral Therapy (CBT): CBT is an intervention methodology that focuses on changing negative thought patterns and behaviors by identifying and challenging irrational beliefs.
Humanistic Therapy: Humanistic therapy is an intervention methodology that emphasizes personal growth, self-awareness, and self-acceptance through empathy, unconditional positive regard, and active listening.
Family Systems Therapy: Family systems therapy is an intervention methodology that focuses on understanding how family dynamics contribute to individuals' psychological issues and aims to improve communication and relationships within the family unit.