Cognitive-Behavioral Therapy (CBT): A therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors related to the phobia.
Systematic Desensitization: A technique used in therapy where the individual gradually exposes themselves to the feared object or situation in a safe and controlled manner.
Flooding: An intense form of exposure therapy where the person is exposed directly to their fear without any gradual buildup, helping them confront it head-on.