Panic Attack: A sudden episode of intense fear or discomfort that reaches its peak within minutes and is accompanied by physical symptoms such as rapid heartbeat, shortness of breath, and a sense of impending doom.
Generalized Anxiety Disorder (GAD): A chronic condition characterized by excessive worry or anxiety about various aspects of life, often accompanied by restlessness, difficulty concentrating, muscle tension, and sleep disturbances.
Cognitive-Behavioral Therapy (CBT): A type of psychotherapy that focuses on changing negative thought patterns and behaviors associated with anxiety disorders through structured sessions with a therapist.