Low-self esteem

Definition

Low-self esteem refers to a negative evaluation and perception of oneself, often accompanied by feelings of inadequacy and lack of self-worth.

Related terms

Negative self-talk: This is the habit of engaging in critical or pessimistic internal dialogue about oneself.

Self-efficacy: Refers to an individual's belief in their own ability to succeed in specific situations or accomplish certain tasks.

Cognitive restructuring: A therapeutic technique used in cognitive-behavioral therapy to help individuals identify and challenge negative thought patterns contributing to low self-esteem.