Maladaptive patterns of behavior

Definition

Maladaptive patterns of behavior refer to behaviors that are ineffective or harmful in achieving desired goals and functioning in society. These behaviors may interfere with an individual's ability to adapt to their environment and can have negative consequences on various aspects of their life.

Related terms

Defense mechanisms: Defense mechanisms are psychological strategies that individuals use unconsciously to protect themselves from anxiety or unacceptable thoughts or feelings.

Coping mechanisms: Coping mechanisms are conscious strategies that individuals use to manage stressors and navigate challenging situations in adaptive ways.

Behavioral therapy: Behavioral therapy is a type of psychotherapy that focuses on modifying maladaptive behaviors through techniques such as reinforcement, punishment, and modeling.