Cognitive Distortions: Cognitive distortions are exaggerated or irrational thought patterns that contribute to maladaptive thinking. For example, 'all-or-nothing' thinking is a cognitive distortion where someone sees things as either completely good or bad, without considering shades of gray.
Beck's Depression Inventory (BDI): BDI is a self-report questionnaire designed to assess the severity of depressive symptoms. It can be helpful in identifying maladaptive thinking patterns associated with depression.
Automatic Negative Thoughts (ANTs): ANTs are unwarranted negative thoughts that occur automatically in response to certain situations. Identifying ANTs can help individuals recognize their maladaptive thinking patterns leading to depression.