Mindfulness-Based Stress Reduction (MBSR) is a technique used in interventions that focuses on developing mindfulness skills to reduce stress and improve well-being. It involves training individuals to pay attention to the present moment with non-judgmental awareness.
Related terms
Meditation: The practice of training your mind to focus and redirect your thoughts.
Stress Reduction: Techniques or strategies aimed at reducing the negative effects of stress on the mind and body.
Well-being: A state of being comfortable, healthy, and happy, both physically and mentally.
"Mindfulness-Based Stress Reduction" also found in: