Cognitive Restructuring: This approach aims to challenge and replace negative schemas with more realistic and positive thoughts through techniques like identifying cognitive distortions.
Behavioral Activation: By encouraging patients to engage in enjoyable activities or behaviors that give them a sense of accomplishment, behavioral activation helps disrupt negative schemas by providing evidence for positive experiences.
Mindfulness-Based Cognitive Therapy (MBCT): MBCT combines elements from cognitive therapy and mindfulness practices to help individuals become aware of their negative thoughts without judgment. It aims to interrupt automatic responses driven by negative schemas.