Phobic disorders are anxiety disorders characterized by persistent and excessive fear of a specific object, situation, or activity.
Related terms
Systematic Desensitization: This is a treatment technique that gradually exposes individuals to their fears while teaching them relaxation techniques to reduce anxiety.
Cognitive-Behavioral Therapy (CBT): A psychotherapy approach that focuses on changing negative thoughts and behaviors associated with phobias through various techniques such as exposure therapy.
Flooding: A therapeutic technique where individuals are exposed to their feared object or situation at full intensity without any gradual build-up, aiming to reduce anxiety over time.