Positive Growth

Definition

Positive growth refers to the process of personal development and improvement that occurs as a result of facing and overcoming challenging experiences or stressors. It involves acquiring new skills, gaining resilience, and experiencing increased self-confidence.

Related terms

Resilience: The ability to bounce back from adversity or stressful situations.

Self-efficacy: Belief in one's own abilities and competence to successfully accomplish tasks or overcome challenges.

Post-traumatic growth: Positive psychological changes that occur following exposure to significant trauma or adversity.