Cognitive-Behavioral Therapy (CBT): CBT is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to psychological distress.
Mindfulness-Based Stress Reduction (MBSR): MBSR is an approach that combines mindfulness meditation, body awareness, and yoga to help individuals manage stress, reduce anxiety, and enhance overall well-being.
Dialectical Behavior Therapy (DBT): DBT is an evidence-based therapy often used for individuals with high emotional reactivity. It combines elements of cognitive-behavioral therapy with skills training in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.