Psychological Strategies

Definition

Psychological strategies refer to the unconscious tactics used by individuals to cope with stress and anxiety by distorting reality. These strategies are employed at a subconscious level and aim to reduce discomfort or protect one's self-esteem.

Related terms

Defense Mechanisms: Defense mechanisms are specific psychological strategies used by individuals to protect themselves from anxiety or emotional pain.

Repression: Repression is a defense mechanism where uncomfortable thoughts or memories are pushed into the unconscious mind, out of awareness.

Denial: Denial is a defense mechanism where individuals refuse to accept or acknowledge unpleasant realities or truths.