Psychological Therapies

Definition

Psychological therapies refer to various approaches used by psychologists and counselors to help individuals improve their mental health and overcome psychological issues. These therapies can involve different techniques such as talk therapy, behavior modification, cognitive restructuring, and more.

Related terms

Cognitive Behavioral Therapy (CBT): CBT is a type of psychological therapy that focuses on identifying negative thought patterns and behaviors and replacing them with healthier ones.

Psychoanalysis: Psychoanalysis is a therapeutic approach developed by Sigmund Freud that aims to bring unconscious thoughts and emotions into conscious awareness to help individuals gain insight into their problems.

Humanistic Therapy: Humanistic therapy emphasizes an individual's self-awareness and personal growth, focusing on present experiences rather than dwelling on past events.