Exposure Therapy: A therapeutic technique where individuals are gradually exposed to their fears or phobias in order to reduce anxiety and overcome them.
Cognitive-Behavioral Therapy (CBT): A type of therapy that focuses on identifying and changing negative thought patterns and behaviors associated with phobias in order to alleviate symptoms.
Systematic Desensitization: A therapeutic technique that combines relaxation techniques with gradual exposure to feared objects or situations in order to replace anxiety responses with relaxation responses.