Resilience

Definition

Resilience refers to an individual's ability to adapt and bounce back from adversity or stressful situations, demonstrating mental and emotional strength. It is the capacity to effectively cope with challenges and maintain well-being.

Related terms

Coping mechanisms: These are strategies or behaviors that individuals use to manage stress and adversity.

Hardiness: Hardiness refers to a personality trait characterized by commitment, control, and challenge. Individuals high in hardiness tend to be resilient in the face of stress.

Psychological flexibility: Psychological flexibility involves the ability to adapt one's thoughts, emotions, and behaviors in response to changing circumstances. It plays a crucial role in resilience.