Self-Harming Behaviors

Definition

Self-harming behaviors are deliberate, non-fatal actions that an individual inflicts upon themselves, such as cutting, burning, or hitting oneself. These behaviors are often used as a coping mechanism to deal with emotional pain or distress.

Related terms

Borderline Personality Disorder (BPD): BPD is a mental health disorder characterized by unstable moods, impulsive behavior, and difficulties with relationships. Individuals with BPD often engage in self-harming behaviors as a means of regulating their emotions.

Dialectical Behavior Therapy (DBT): DBT is a type of therapy that combines elements of cognitive-behavioral therapy and mindfulness techniques to help individuals develop healthier coping mechanisms for intense emotions and reduce self-destructive behaviors.

Empirical Testing: Empirical testing involves conducting research studies using systematic observation or experimentation to gather objective data and draw conclusions about the effectiveness of specific treatments or interventions.