Self-esteem: Self-esteem refers to an individual's overall evaluation or opinion of themselves. It involves feelings of self-acceptance, confidence, and belief in one's abilities.
Self-confidence: Self-confidence is a belief in one's own abilities, skills, and judgment. It involves having trust in oneself to accomplish tasks or face challenges.
Positive affirmations: Positive affirmations are statements that individuals repeat to themselves to boost their self-esteem and reinforce positive beliefs about themselves. These statements help challenge negative thoughts and promote a more positive self-image.