PTSD (Post-Traumatic Stress Disorder): A mental health disorder that occurs after experiencing or witnessing a traumatic event. It is characterized by symptoms such as flashbacks, nightmares, anxiety, and avoidance behaviors.
EMDR (Eye Movement Desensitization and Reprocessing): A therapy technique designed to help individuals process traumatic memories by using eye movements or other forms of bilateral stimulation to reduce the distress associated with those memories.
Cognitive-Behavioral Therapy (CBT): A therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors related to trauma. It helps individuals develop healthier coping strategies and beliefs to address their traumatic experiences.