Stress Reduction Technique

Definition

A stress reduction technique refers to any method or practice used to alleviate or manage stress, typically through relaxation exercises, mindfulness techniques, or other therapeutic approaches.

Related terms

Meditation: The practice of focusing one's attention and eliminating the stream of thoughts in order to achieve mental clarity and emotional calmness.

Deep Breathing: A relaxation technique that involves taking slow, deep breaths to activate the body's natural relaxation response and reduce stress.

Biofeedback: A method that uses electronic monitoring devices to provide individuals with information about their physiological responses (such as heart rate or muscle tension) so they can learn how to control these functions for stress reduction.