Coping Strategies: Coping strategies are specific actions individuals take to manage or reduce the impact of stress. They can include problem-solving, seeking social support, exercise, or relaxation techniques.
Emotion Regulation: Emotion regulation refers to the ability to effectively manage and control one's emotions in response to different situations. It involves strategies such as reappraisal (changing how we think about a situation) or suppression (consciously suppressing emotional expressions).
Psychological Flexibility: Psychological flexibility is the capacity to adaptively respond to various internal experiences (thoughts, emotions) and external circumstances without getting stuck or overwhelmed by them. It involves being open-minded, accepting discomfort, and behaving in ways aligned with personal values during challenging times.