Perceived Control: The belief that one has the ability to influence or control their environment. For example, believing that studying hard for an exam will lead to better results.
Predictability: The ability to anticipate or foresee future events or outcomes. When faced with a stressful situation, having some predictability can help reduce anxiety as you know what to expect.
Stress Management: Techniques and strategies used to cope with and reduce stress levels. These can include relaxation exercises, time management skills, and seeking social support.